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Home - Proraw Gym
Culture Is Built

GRAND OPENING! WEBSITE LAUNCH. 10% OFF STOREWIDE: LAUNCH10

Be the best

STRENGTH

Choose Your Membership

Day and Night

24/7 Access to the ProRaw Gym Facilities – Secure out of hours entry with state of the art security to keep you safe day and night.

Direct Debit

 

  • Fully Fledged Membership
  • No Sign-Up, Cancellation or Pause Fees
  • Billed Fortnightly
  • Facilities Access 24/7
  • Secure Entry Out of Hours
  • Wrist Band Alert Support

Travelling or Visiting

Perfect for those that travel to the area or are looking for certain equipment use but don’t need full memberships. Buy blocks of 10 or single use.

Casual

 

  • No Sign-Up, Cancellation or Pause Fees
  • Single-Use Pass
  • Multi-Pass (blocks of 10)
  • Weekly Passes (1 or 2 weeks)
  • Facility Access Staffed Hours Only
  • Wrist Band Alert Support
MEMBERSHIPS

Strong is beautiful

RECOVERY

BOOK A TOUR

    TOUR

    PRORAW PROGRAMS

    FUNDAMENTAL
    • Quarterly

      FUNDAMENTAL

    • $ 185
      • Goal: Basic Strength & Conditioning
      • Length: 12 weeks
      • Level: Novice
    HYPERTROPHY
    • Quarterly

      HYPERTROPHY

    • $ 185
      • Goal: Build Lean Muscle
      • Length: 12 weeks
      • Level: Novice to Intermediate
    STRENGTH
    • Quarterly

      STRENGTH

    • $ 185
      • Goal: Gain muscle, power and size.
      • Length: 12 weeks
      • Level: Intermediate to Advanced.
    ++UPGRADE ++UPGRADE
    + $165 + $165

    Get weekly check-ins, send videos of your exercises and have one on one interaction with our coaches.

    • Weekly check-ins
    • Technique break down
    • Interact with a PRG coach

    State of the Art Cryotherapy

    In Sport

      • Accelerates regeneration after exercise
      • Supports endurance and fitness training
      • Increases freedom of movement
      • Supports the treatment of overloaded muscle groups, joints and spine
      • Increases metabolic recovery

    In Health

      • Reduces tension and muscle pain
      • Increases muscle performance
      • Increases the body’s immunity
      • Accelerates regeneration
      • Combats inflammation

    For Vitality

      • Delays ageing processes
      • Helps in weight loss and cellulite reduction
      • Improves the appearance of the skin and gives it vitality and comfort
      • Supports the process of cellular reconstruction
      • Speeds up metabolism

    PRORAW Gym is a world-class gym with a community-focused heart.

    Offering a strong focus on strength, fitness, and recovery at the deepest level, PRORAW Gym sparks real transformations in the mind, body, and spirit of individuals – from novice lifters to high performing athletes – every day.

    PRORAW Gym is not just a gym. It is a highly evolved fitness space that unlocks the true potential and physical achievements you have been searching for. Revolutionising the fitness landscape, PRORAW Gym delivers excellent, personalised customer service driven by discipline and passion.

    “We have the best of the best equipment,” says Sam Nayef, “but any gym can do that. What sets PRORAW Gym apart from the rest is our unbreakable set of values – including respect, teamwork, community spirit, and fun – which we implement towards improving strength, fitness, and recovery in every client”.

    At PRORAW Gym, egos are checked at the door, and mutual inspiration replaces the intimidation found in many other gym cultures. At PRORAW Gym we do not allow the typical macho flexing type. Instead, we encourage a healthy competitive spirit over competitiveness. We respect each other and the form that each personal fitness and wellbeing journey takes.

    Simply put, PRORAW Gym embodies the meaning of team work and hard work. We champion the rewards that come with strengthening the body and mind and feeding the spirit and soul. We are true believers in offering a wide range of options for each individual to own their journey to strength, fitness, and recovery, on their own terms.

    That’s why we offer one of the most extensive ranges of equipment and training options in Australia.

    ACCELERATE RECOVERY

    PROFESSIONAL EXPERIENCED COACHES AND TEAM MEMBERS

    Strength & Conditioning Coach

    Zac Kongonis

    Strength & Conditioning Coach

    Dakoda Plumridge

    Coach

    Susan Bell

    Body Composition Coach

    Reece Adams

    Osteopath

    Dani Antonellos

    Strength & Rehab

    Andrew Lock

    Customer Care

    Tahlia Matthews

    Registered Nutritionist

    Lan Pooley

    Remedial Massage Therapist

    Zoran Jankovski

    WBFF PRO / Physique Coach / Sports Nutritionist

    Anna McManamey

    STRENGTH TRAINING AT PRORAW GYM

    • Powerlifting Coaching
    • Weightlifting
    • Personal Coaching & Programming
    • Cardio and Fitness
    • Safely distanced Group Classes
    • Cryotherapy Treatment
    • Remedial Massage Therapy
    • Osteotherapy
    • Physiotherapy
    • Functional Strength Movement

    FACILITIES AT PRORAW GYM

    • Eleiko
    • Rogue Fitness
    • Hammer Strength
    • Lifefitness
    • Texas Power Bars
    • Sportkraft
    • Australian Barbell Company
    • Goliath Barbell
    • Ivanko Barbell Company
    • Griffiths Cryotherapy
    • Eleiko
    • Rogue Fitness
    • Hammer Strength
    • Lifefitness
    • Texas Power Bars
    • Sportkraft
    • Australian Barbell Company
    • Goliath Barbell
    • Ivanko Barbell Company
    • Griffiths Cryotherapy
    Close

    At PRORAW Gym, we continuously challenge ourselves to better the strength, fitness, and recovery capabilities of all our members – from novices to elite athletes – with a strong focus on passion, friendliness, and approachability.

    Working hours

    Staffed Hours:

    Monday-Friday
    8AM-8PM

    Saturday-Sunday
    8AM-5PM

    For Members:

    24/7 Access

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